Coconut Sugar 400 gm

Although very similar in appearance, Indian brown mustard has a different flavor than its Mediterranean counterpart from which it originated. It was one the few affordable spices in Europe during the Middle Ages. In Indian cuisine, mustard seeds are toasted in oil before they are added to the dish. Powdered mustard acts as an emulsifier in the preparation of condiment, and salad dressings. Mustard has a strong pungent flavor, and unlike any other spice it has virtually no aroma. RECIPE: :Gujarati Dhokla , Cook time: 30 min , Prep. time: 20 min , Serving size: 5-6 , Heat level: Medium 1 cup Rani Gram flour 1 tsp. sugar 1/2 tsp. salt juice of one lemon 1 tsp. baking soda 2 tbsp. sunflower oil 3 green chilies, finely sliced 2 tsp. Rani mustard seeds 10 fresh curry leaves 1 tbsp. dry unsweetened coconut powder 1 hand full of fresh cilantro leaves ¾ cup water Prepare steamer. Pour water into bottom of steamer and bring to boil. In a bowl mix gram flour, sugar, salt, and lemon juice. Gradually add water, stir well to prevent lumps. Sift in baking soda and pour mixture into 9 inch greased baking pan. Carefully lower pan into steamer and cover. Steam for 20 minutes. In a small pan, add oil and sauté green chilies, mustard seeds, curry leaves for one minute and then add the coconut. When steamed cake is done, pour spice mixture over evenly and add cilantro leaves. Cut and serve. PRODUCT SPECIFICATIONS Net Wt. 14oz (400gms) Product of India Alternative Name (Indian)Rai Seeds Packaging: Poly Bag Product Type: Seeds Ingredients:Black Mustard Seeds

Rani Phool Makhana (Fox Nut / Popped Lotus Seed) - Plain Raw Uncooked, All Natural, Vegan, No Colors, Gluten Friendly Ingredients, NON-GMO Content: 14oz (400g) Rani Phool Makhana:is fox nut it is also known as Makhana, Phool Makhana, lotus seeds, Gorgon nut, Euryale Ferox . The plant fox nut belongs to the family Nymphaeaceae. It grows in water and is found in India, Korea, China, Japan and Russia. In India, it is popularly known as makhana. This is a native Asian water plant and is mainly cultivated for its edible seeds. They look like popcorn. They are the edible seeds of lotus flower which can be roasted or fried. These are used in many dishes of India. They are also considered as very pious food and used in many rituals. Along with this they are also highly beneficial in terms of nutritional values. For geographical and climatic reason Bihar in India is the heaven for Makhana Production. Around 63% of the total Makhana production comes from Bihar. Makhana is superior to dry fruits such as almonds, walnut, coconut and cashew nut in term of sugar, protein, ascorbic acid and phenol content. HEALTH AND NUTRITIONAL IMPORTANCE:These seeds are low in saturated fats, sodium and cholesterol and are high in magnesium potassium and phosphorus. It contains 9.7% easily digestible protein, 76% carbohydrate, 12.8% moisture, 0.1% fat, 0.5% total minerals, 0.9% phosphorus & 1.4%mg iron/100gm. It also contains useful medicinal properties are as follows: It is high in fiber, so it helps to avoid constipation. They help the body to remove the waste and thus prevent the accumulation of toxins. Due to its astringent property, it is helpful in diarrhea and helps in improving appetite. It contains flavonoids which are antioxidants and reverse the adverse effects of free radicals in the body. They also prevent the inflammations in the body.