Rani's World Foods

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Anardana comes from the dried seeds of the pomegranate. Native to Southwest Asia, the fruit is both sweet and tangy. In India, the dried seeds are ground down to make a coarse powder used to flavor curries and chutneys. In the Middle East, it is used often to garnish dishes such as hummus, salads and tahini. RECIPE: :Garbanzo Salad Prep-time: 20 minutes, Serving size: 4, Heat level: Mild 1 canned garbanzo beans (16oz) 1/2 onion chopped finely1 red bell pepper chopped finely1 tbsp. Rani Anardana ground1 tsp. lemon juice1 tsp. Salt 1/2 tsp. sugar In a large mixing bowl combine garbanzo beans, onion, bell pepper, anardana, lemon juice, salt and sugar. Toss and sprinkle with freshly ground black pepper. Garnish with fresh cilantro leaves. PRODUCT SPECIFICATIONS Net Wt. 8oz (229g) Product of India Alternate Name (English)Pomegranate Ground Packaging: Plastic Bottle Product Type: Ground Ingredients:Anardana (Pomegranate)

Rani Brand, Dry Fruit and Nuts make for a great addition to your pantry. Wholesome, flavorul and delicious. PRODUCT SPECIFICATIONS Net Wt. 14oz (400g) Product of India Packaging: Poly Bag Product Type: Seed Ingredients:Echinochloa frumentacea

Enjoy the Rani Pickles, deliciously blends with the finest of spices to recreate the magic of traditional India. Experience this taste once and you'll be under its spell all over. Ingredients: Green Chilli (53%), Salt, Cottonseed oil, Water, Spices (Mustard, Fenugreek, Turmeric, Lime pulp) and Acetic acid as Acidity regulator (E 260)

Fenugreek is Native to the eastern Mediterranean and is cultivated widely in India, Pakistan, Morocco, France and Argentina. Fenugreek is a favorite spice in South India and Sri Lanka, where it is not limited to curries, but may also be found in chutneys, lentil dishes, pickles, and vegetables. The strong aromatic aroma of fenugreek is similar to that of celery and is a dominate ingredient in curry powders. RECIPE: :Mixed Vegetable Pickle Prep-time: 10 minutes Cooking time: 5 minutes , Heat level: Medium , Serving size: 1 jar 2 medium carrots cut lengthwise 1/2 head cauliflower florets 1 green mango cut in large pieces 1 lemon cut in medium pieces 1 tsp. Rani Turmeric Ground 1 tsp. Rani Chili Powder 1 tsp. sugar 1 1/2 tsp. salt 4 tsp. lemon juice 1 tbsp. olive oil 1 tsp. Rani Mustard Seeds 1 tsp. Rani Fenugreek Seeds In a mixing bowl combine vegetables, turmeric, chili powder, lemon juice salt, and sugar. Sauté mustard and fenugreek in a pan with oil for a few minutes and combine into mixing bowl. Pour contents into air tight container and refrigerate. Keeps for one month. Pickle gets more flavorful as it ages. PRODUCT SPECIFICATIONS Net Wt. 7oz (200gms) Product of India Alternative Name (Indian) Methi Seeds Packaging: Poly Bag Product Type: Seeds Ingredients:Fenugreek Seeds

Made from ground sesame seeds that are soaked in water for a day, then crushed to seperate the bran from the kernals. The crushed seeds are put into salted water, where the bran sinks, but the kernals float and are skimmed off the surface. They are toasted, the ground to produce their thick paste with a delicate flavor. It is used as a base for the popular hummus dish. It is used and a variety of middle eastern dishes to enhance the flavor of sweet and savory dishes. RECIPE: : Hummus RECIPE: , Cook time: 15 min. Prep time: 5 min. , Serving size: 4-5 , Heat level: Mild 12oz canned garbanzo beans7 tbsp Rani Sesame Tahini 1/2 tsp Salt 1/2 tsp Rani Granulated GarlicJuice of 2 lemonsDash od Rani PaprikaOlive Oil to taste Pita Bread or crackersFresh Parsely (optiional) In a blender add 12oz canned garbanzo beans with half of the canned juice. Add Rani Sesame Tahini, Salt, Rani Granulated Garlic, and juice and mix them until you puree all of the Ingredients. Spread mix on a platter and top with olive oil, sprinkle some Rani paprika and fresh parsely. Serve with pita bread or crackers and enjoy!!! PRODUCT SPECIFICATIONS Net Wt. 16 fl.oz (454g )Product of USA Alternative Name: 100% Ground Hulled Sesame Seeds Packaging: Glass Jar Product Type: Cooking Oil Ingredients:Ground Hulled Sesame Seeds

Sambars are a tangy lentil and vegetable soup indigenous to Southern India. The dish gets its tanginess from tamarind, and distinctive flavor from a complicated seasoning blend called sambar masala. The red gold powder combines an array of spices and lentils, which act both as a flavoring and thickening agent. Vegetables such as eggplant, potatoes, onions, and tomato give sambar a hearty texture. PRODUCT SPECIFICATIONS Net Wt. 3oz (85gms) Product of India Alternative Name (English) Lentil Soup Spice Packaging: Plastic Bottle Product Type: Ground Powder Ingredients: Coriander, Turmeric, Cumin, Mustard, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds, Chilli and Dried Curry Leaves

Black pepper is native to the Malabar Coast of India. A dried unripe berry of a vinous pipper nigrum, this spice has a very pungent and fierce taste. Pepper is best if ground directly onto food. With hot dishes it is best to add pepper towards the end of the cooking process to preserve its aroma. At one time a very rare and highly valued spice, it was traded at the value of gold. RECIPE: :Spiced Fish Prep-time: 15 minutes Cooking time: 25 minutes , Serving size: 4 , Heat level: Medium 4 Monkfish fillets 1/2 tsp. Rani Turmeric 2 tsp. Rani Clove Ground 2 tsp. Rani Allspice Ground 1 tsp. Rani Mace Ground 1/2 tsp. Rani Black Pepper Ground ¼ cup olive oil 2 medium onions thinly sliced 4 garlic cloves diced 2 tsp. all purpose flour salt to taste Season the fish fillets with salt. Combine turmeric, clove, allspice, mace, and black pepper. Set aside. In a fry pan, heat oil and sauté onions and garlic until golden brown. Add spices and sauté for a minute. Stir in flour. Place fish in pan and cook until both sides are brown. Slowly stir in 1/2 cup of water. Cook until sauce thickens and fish is cooked. Add salt to taste. PRODUCT SPECIFICATIONS Net Wt. 16oz (454gms) Product of India Alternate Name (Indian)Kali Mirch Packaging: Plastic Bottle Product Type: Ground Powder Ingredients: Ground Black Pepper

You'll LOVE our Little Millet (Panicum Sumatrense) Whole Grain Seed by Rani Brand--Here's Why: Promotes Health, Super Food, Ancient Grains, Gluten Free Ingredients, NON-GMO 100% Natural, No preservatives or "fillers" and Great Flavor! Special Note: These are Polished seeds, we are not allowed to import unpolished legally into the USA. Alternate Names, Hindi: Kutki / Tamil: Saamai / Telugu: Sama Kannada : Save, Saame Marathi : Sava, Halvi, Vari / Gujrati: Gajro,Kuri / Malayalam: Chama / Punjabi: Swank (Panicum Sumatrense), whole grains, has health benefits. High in protein and fiber content, cooks very similar to rice. Rani is a USA based company selling Indian Foods for over 30 years, buy with confidence! Special Note: These are Polished seeds, we are not allowed to import unpolished legally into the USA. Little Millet Kutki / Shavan / Saamai / Sama Kannada Panicum Sumatrense) is a common food in parts of India. These seeds are very good and have many health benefits such as promoting a healthy weight, promotes good blood pressure. High in protein and fiber content, cooks very similar to rice, these ancient grains are truly super foods! Hindi : Kutki Tamil : Saamai Telugu : Sama Kannada : Save, Saame Marathi : Sava, Halvi, Vari Gujrati : Gajro,Kuri Malayalam : Chama Punjabi : Swank PRODUCT SPECIFICATIONS Product of USA Packaging: Poly Bag Product Type: Seed Ingredients:Little Millet (Panicum Sumatrense)

Rani’s Virgin Organic Coconut Oil from the fresh flesh of the coconut palm fruit, (Cocus nucifera) is unrefined and expeller-pressed in a controlled, indoor environment. This specific process does not utilize any solvents and preserves the volatile compounds responsible for imparting the rich, familiar flavor of coconuts. Coconut oil is a source of medium chain triglycerides (MCT's), such as a lauric acid (C-12) and caprylic acid (C-8). Coconut oil is stable even during long periods of storage. Because its melting point is 75-76° F, coconut oil can be used in both liquid or solid forms for cooking and baking. RECIPE: : Coconut Kootu , Cook time: 20 min. Prep time: 20 min. , Serving size: 6 , Heat level: Medium 1/2 cup grated coconut 2 tbsp. Rani Coconut Oil 1 lbs yams 3 green plantains 2 tsp. Rani Chili Powder 1 tsp. Rani Black Pepper Ground 1/2 tsp. Rani Turmeric Ground 1 tsp. salt 1 tsp. Rani Cumin Seeds 1 tsp. Rani Mustard Seeds 1 red chili pepper chopped Sauté the coconut and coconut oil until golden brown and set aside. Peel and chop plantains and yams. In a sauce pan place yams and plantains, fill pan with water till the vegetables are covered. Add chili powder, black pepper, turmeric, and salt. Cover and simmer on low heat until vegetables are tender. Add coconut, mustard, red chili and cumin in a blender to make paste. Add paste to covered vegetables. Cook for 15 minutes. Garnish with extra coconut flakes. PRODUCT SPECIFICATIONS Net Wt. 16 fl.oz (1 Pint) 454gProduct of Philliphines Alternate Name:100% Pure Coconut Oil Packaging: Glass Jar Product Type: Cooking Oil Ingredients: 100% Organic Extra Virgin Coconut Oil

Though originating in Central and South America, chili powder has found its way into being a major component in Indian cuisine. India is one of the largest producers of chilies in the world. Indian Chili powders can rage from being mildly pungent to fiery hot depending on its classification. All chilies are measured in Scoville Units which determine the level of capsaicin in a particular chili. Rani Extra Hot Chilli Powder comes from a S4 class chilli pepper and is ideal for cooking spicy meat and lentil dishes. RECIPE: :Spicy Chicken with Vegetables , Cook time: 35min., Prep. time: 20min., Serving size: 4-6, Heat level: Hot 6 tbsp. vegetable oil1 onion, chopped 1/2 tsp. Rani turmeric1 tsp. Rani coriander powder1 tsp. Rani cumin powder1 tsp. Rani Extra Hot Chili Powder2 tbsp. water1 1/2 lbs skinless, boneless chicken, cubed2 lbs tomatoes, chopped1 large green pepper, chopped5 garlic cloves, chopped2 fresh green chilies, chopped Heat the oil in a large fry pan or wok, add the onion and fry until soft. Mix in turmeric, coriander, cumin, chili powder and water. Cook until water has evaporated. Add the pieces of chicken and fry on all sides. Add tomatoes and a salt to taste. Cover and cook for 15min. add the green pepper, garlic and chilies. Uncover and cook until tomato juices have evaporated and chicken is cooked through PRODUCT SPECIFICATIONS Net Wt. 14oz (400gms) Product of IndiaAlternative Name (Indian) Hot Mirchi Ground Packaging: Poly Bag Product Type: Ground Powder Ingredients:Chilli Ground

Rani Chat Masala (Box) 100Gm

The state of Punjab is particularly famous for its Tandoori cuisine, which uses large clay ovens to barbeque meat dishes, breads and creamy lentil stews. Meat, poultry, and seafood are marinated in a mixture of yogurt and Tandoori Masala, and then baked in the traditional clay oven, barbeque grill, or conventional oven. The blend has a fragrant spicy aroma, which is both hot and sour in taste combining strong overtones of cumin and coriander. PRODUCT SPECIFICATIONS Net Wt. 3.5oz (100gms) Product of IndiaAlternative Name (English) Marinade and Grill Spice Packaging: Poly Bag Product Type: Ground Powder Ingredients: Turmeric, Ginger,Cumin, Garlic, Coriander,Chillies, Mango Powder,Cinnamon, Cloves, Mace

You'll LOVE our Proso Millet (Panicum Millaceum) Whole Grain Seed by Rani Brand--Here's Why: Promotes Health, Super Food, Ancient Grains, Gluten Free Ingredients, NON-GMO 100% Natural, No preservatives or "fillers" and Great Flavor! Special Note: These are Polished seeds, we are not allowed to import unpolished legally into the USA. Bengali: cheena / Odia: china bachari bagmu / Kannada: baragu / Telugu: variga / Hindi: chena or barri / Punjabi: cheena / Gujarati: cheno / Marathi: vari / Tamil: pani varagu, whole grains, has health benefits. High in protein and fiber content, cooks very similar to rice. Rani is a USA based company selling Indian Foods for over 30 years, buy with confidence! Special Note: These are Polished seeds, we are not allowed to import unpolished legally into the USA.Proso Millet (Panicum Millaceum) Whole Ancient Grain Seeds is a common food in parts of India. Panicum miliaceum is a grain crop with many common names including proso millet, broomcorn millet, common millet,, hog millet, Kashfi millet red millet, and white millet. Archeological evidence suggests that the crop was first domesticated before 10,000 BCE in Northern China.These seeds are very good and have many health benefits such as promoting a healthy weight, promotes good blood pressure. High in protein and fiber content, cooks very similar to rice, these ancient grains are truly super foods!Bengali: cheenaOdia: china bachari bagmuKannada: baraguTelugu: varigaHindi: chena or barriPunjabi: cheenaGujarati: chenoMarathi: variTamil: pani varagu PRODUCT SPECIFICATIONS Product of USA Packaging: Poly Bag Product Type: Seed Ingredients:Proso Millet (Panicum Millaceum)

Rani Kalonji Seeds Whole (Black Seed, Nigella Sativa, Black Cumin) Spice - PET Jar, All Natural ~ Gluten Free Ingredients | NON-GMO | Vegan | Indian Origin Content: 80oz (5lbs) You'll LOVE our Kalonji (Nigella) Seeds by Rani Brand--Here's Why: 100% Natural, No preservatives, Additives or Colors, All Natural, Non-GMO, Gluten Free Ingredients, PREMIUM Gourmet Food Grade Spice. Rani is a USA based company selling spices for over 30 years, buy with confidence! Packed in a no barrier resealable/reusable Plastic Jar, let us tell you how important that is when handling Indian Spices! Authentic Indian Product, Alternate Names: Nigella, Kalongi (Hindi)

You'll LOVE our Jal Jeera Masala (14-Spice blend for Spicy Indian Drink) by Rani Brand--Here's Why: ❤️️Authentic Family RECIPE: Blend, Easy to follow RECIPE: d on box, Rani is a family owned USA based company selling spices for over 30 years, buy with confidence! ❤️️100% Natural, Non-GMO, No Preservatives, Vegan, Gluten Friendly, PREMIUM Gourmet Food Grade Spice. ❤️️Packed in a no barrier Plastic Bag, wraps back up in the box for easy storage. ❤️️NO FILLERS in any Rani Brand Spices (fillers are commonly used in spices to make them free flowing or lessen the costs of production) Net Wt. 3.5oz (100g), Product of India Product description Size:100g - Jal Jeera Masala Jal-jeera, or jaljirais a spicy traditional Indian beverage. It is flavored with a spice mix known as jal-jeera powder. In Hindi, "jal" means water and "jeera" means cumin. The beverage form is essentially lemonade and jaljeera powder, and is a popular summer drink. It is sometimes served as an appetizer, as it is intended to "startle" the taste buds. Jaljira powder generally consists of cumin, ginger, black pepper, mint, black salt, some fruit powder (usually either mango, or some kind of citrus zest), and chili or hot pepper powder. Ingredients:Salt, Black Salt, Dry Mango Slices, Cumin, Tamarind, Mint Leaves, Citric Acid, Dry Ginger, Yellow Chilli, Nutmeg, Black Pepper, Clove, Turmeric, AsafoetidaRani Brand products bring the finest products fresh from the farms of India. Try other premium Rani Brand products. From The freshest Spices, to the tastiest Pickles, Pastes and Chutney’s. Rani is your choice for Premium Indian Foods

Native to the Spice Islands (Moluccas), mace grows on the same tall tropical tree that produces nutmeg. The tree produces a pale yellow peach like fruit, once split open reveals a black nut wrapped in a bright red net called the aril web. When dried, the aril (mace) takes on an orange yellow color and can be purchased either ground or whole. Mace adds its warm aroma and flavor to garam masala blend and is a common ingredient in rich Moghul style dishes. RECIPE: :Spiced Banana Ice Cream 4 ripe bananas1 oz butter1 tsp. Rani Cinnamon Ground⅓ cup rum3 tbsp. honey2 pieces Rani Mace Whole¼ cup chopped walnuts1 pint vanilla ice cream Arrange one scoop of vanilla ice cream into individual desert dishes. Cut bananas into thick pieces. In fry pan, melt butter on low heat and sauté bananas until soft. Lift out bananas and distribute pieces on ice cream. Add cinnamon, mace, rum, walnuts and honey into pan and sauté with remaining butter for 2 minutes. Remove mace pieces. Pour over bananas and ice cream. PRODUCT SPECIFICATIONS Net Wt. 3.5oz (100gms)Product of IndonesiaAlternative Name (Indian) Javathri Ground Packaging: Poly Bag Product Type: Ground Powder Ingredients: Mace Ground

Fennel is native to the Mediterranean region. The greenish yellow seeds have an intense sweet, licorice like flavor. Fennel goes well with both meat and fish dishes. Sweet dishes and pastries also utilize the flavor of fennel in both seed and powder from. Fennel is one of the essential spices in the Bengali five spice mix panch puran. RECIPE: :Rani Fennel Shrimp with Brandy 1 cup tomato sauce 1 tsp. Rani Fennel seed 2 tbsp. brandy 1 tsp. salt 2 tsp. Rani Black Pepper Ground 2 tbsp. sour cream 4 garlic cloves minced 2 tbsp. butter 1 onion finely chopped 18 oz jumbo shrimp 1/2 cup white wine ¼ cup fresh parsley ¼ cup water Zest of a lemon In a fry pan melt butter and sauté onions and garlic until soft. Add shrimp and cook on both sides for 2 min. Add wine, brandy, parsley, salt and pepper and cook until alcohol evaporates. Add fennel, tomato sauce, water, and cook for 15 minutes. Add sour cream and lemon zest to dish before serving. PRODUCT SPECIFICATIONS Net Wt. 7oz (200gms) Product of India Alternative Name (Indian) Saunf Sabut Packaging: Poly Bag Product Type: Seeds Ingredients:Fennel Seeds

Indigenous to Western Asia, Southern Europe and the Middle East, nigell is most widely cultivated in India. Often refereed to as onion seeds, kalongi is both nutty and slightly bitter in flavor. The whole seeds are used in pulses, vegetables, chutneys and naan breads, often dry roasted before being added to a dish. RECIPE: :Tomato Curry , Cook time: 20 minutes Prep time: 10 minutes , Serving size: 4 , Heat level: Medium 14oz can tomatoes 1 tsp chopped ginger 2 cloves garlic chopped 1 tsp. Rani Chili Powder 1 tsp. salt 1 tsp Rani Coriander powder 1/2 tsp Rani Cumin Powder 4 tbsp. vegetable or olive oil 1/2 tsp. Rani Kalongi (onion) seeds 1/2 tsp. Rani Mustard Seeds 1/2 tsp. Rani Fenugreek seeds 3 dried red chillies 2 tbsp. fresh lemon juice 3 hard boiled eggs In a large mixing bowel add tomatoes, ginger, garlic, chili powder, salt coriander, cumin and blend. In sauce pan heat oil and add kalongi, mustard, fenugreek seeds, stir fry for 1 minute. Add tomato mixture to sauté pan and stir fry for about 3 minutes and reduce heat, cover and cook for 7-10min. Stir frequently. Remove from heat. Cut hard boiled eggs into quarters. Add eggs and lemon juice to sauce. Garnish with cilantro if desired. PRODUCT SPECIFICATIONS Net Wt. 16oz (454g) Product of India Alternative Name (Indian) Nigella Seeds Packaging: Plastic Bottle Product Type: Seeds Ingredients: Kalonji Seeds

Fenugreek is Native to the eastern Mediterranean and is cultivated widely in India, Pakistan, Morocco, France and Argentina. Fenugreek is a favorite spice in South India and Sri Lanka, where it is not limited to curries, but may also be found in chutneys, lentil dishes, pickles, and vegetables. The strong aromatic aroma of fenugreek is similar to that of celery and is a dominate ingredient in curry powders. RECIPE: :Rani Moong Dal Prep time: 10 minutes, Cook time: 45 minutes, Serving size: 4-6, Heat level: hot 1 cup Rani Moong Dal1 tsp ginger finely chopped 1/2 tsp Rani Cumin Ground 1/2 tsp Rani Coriander Ground1 tsp garlic minced 1/2 tsp Rani Chili Ground2 1/2 cups water1 tsp salt3 tbsp butter4 Rani Red Chili Whole1 tsp Rani Cumin Seeds 1/2 tsp Rani Fenugreek Ground Rise moong dal in water and drain. In sauce pan, add moong dal, water, ginger, fenugreek ground, cumin ground, coriander, garlic, chili powder and stir. Cook over medium heat, stirring frequently until lentils are soft. Add salt and transfer to serving dish. Sauté red chili whole, cumin seeds and butter for one minute. Pour over moong dal. Serve with rice. PRODUCT SPECIFICATIONS Net Wt. 3oz (85gms) Product of IndiaAlternative Name (Indian) Methi Ground Packaging: Plastic Bottle Product Type: Ground Powder Ingredients:Ground Fenugreek

You'll LOVE our Garam Masala by Rani Brand--Here's Why: Authentic 11 Spice Blend Garam Masala (unlike many others who use only 6-7 spices to keep costs down). Rani is a family owned USA based company selling spices for over 30 years, buy with confidence! 100% Natural, Non-GMO, No Preservatives, Vegan, Gluten Free PREMIUM Gourmet Food Grade Spice. Packed in a no barrier Plastic Jar, let us tell you how important that is when using Indian Spices! Salt Free!~ NO FILLERS in any Rani Brand Spices (fillers are commonly used in spices to make them free flowing or lessen the costs of production) usually sodium or like product. Net Wt. 3oz (85gm), Product of India

Asafetida is native to Southwestern Asia. A little known spice outside of India, asafetida is the dried resin obtained from the rhizome of the giant fennel plant. Powdered asafetida has a strong odor, reminiscent of picked garlic. In most Indian cooking it is used as a flavor enhancer and once cooked releases an onion-like flavor. PRODUCT SPECIFICATIONS Net Wt. 3lbs (1.36kg) Product of India Alternate Name (English)Hing Ground Packaging: Plastic Bottle Product Type: Ground Powder Ingredients: Asafetida, Turmeric, Edible Gum (May contain trace amounts of Wheat)

Black pepper is native to the Malabar Coast of India. A dried unripe berry of a vinous pipper nigrum, this spice has a very pungent and fierce taste. Pepper is best if ground directly onto food. With hot dishes it is best to add pepper towards the end of the cooking process to preserve its aroma. At one time a very rare and highly valued spice, it was traded at the value of gold. RECIPE: :Spiced Fish Prep-time: 15 minutes Cooking time: 25 minutes , Serving size: 4 , Heat level: Medium 4 Monkfish fillets 1/2 tsp. Rani Turmeric 2 tsp. Rani Clove Ground 2 tsp. Rani Allspice Ground 1 tsp. Rani Mace Ground 1/2 tsp. Rani Black Pepper Ground ¼ cup olive oil 2 medium onions thinly sliced 4 garlic cloves diced 2 tsp. all purpose flour salt to taste Season the fish fillets with salt. Combine turmeric, clove, allspice, mace, and black pepper. Set aside. In a fry pan, heat oil and sauté onions and garlic until golden brown. Add spices and sauté for a minute. Stir in flour. Place fish in pan and cook until both sides are brown. Slowly stir in 1/2 cup of water. Cook until sauce thickens and fish is cooked. Add salt to taste. PRODUCT SPECIFICATIONS Net Wt. 7oz (200gms) Product of India Alternate Name (Indian)Kali Mirch Packaging: Poly Bag Product Type: Ground Powder Ingredients: Ground Black Pepper

You'll LOVE our Rani Mix Dal by Rani Brand--Here's Why: 100% Natural, No preservatives or "fillers" and Great Health Benefits Great source of natural protein, ideal for vegetarians and vegans. Rani is a USA based company selling spices for over 30 years, buy with confidence! Net Wt. 4lbs (64oz), Consist of - Chana Dal, Moong Dal, Toor Dal, Masoor Dal, Urad Dal