{"id":33,"date":"2013-06-14T20:26:09","date_gmt":"2013-06-14T20:26:09","guid":{"rendered":"https:\/\/www.desiclik.com\/blog\/?p=33"},"modified":"2024-05-26T04:19:53","modified_gmt":"2024-05-26T04:19:53","slug":"how-to-make-cracked-wheat-upma","status":"publish","type":"post","link":"https:\/\/www.desiclik.com\/blog\/2013\/06\/how-to-make-cracked-wheat-upma\/","title":{"rendered":"How to make cracked wheat upma?"},"content":{"rendered":"<h1>How To Make Vegetarian Cracked Wheat Pilaf \/ Upma?<\/h1>\n<p>Ingredients (Makes 4 servings):<\/p>\n<ul>\n<li>1 cup coarse cracked wheat<\/li>\n<li>1 large potato, peeled and diced<\/li>\n<li>1 medium onion diced<\/li>\n<li>\u00bc cup peanuts (optional)<\/li>\n<li>2 dry red chillies (optional)<\/li>\n<li>\u00bd cup frozen corn<\/li>\n<li>\u00bd cup frozen peas<\/li>\n<li>4-5 curry leaves<\/li>\n<li>2 tsp. mustard seeds<\/li>\n<li>2 tbsp canola oil<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p>Preparation:<\/p>\n<ol>Cracked wheat:<\/p>\n<li>Dry roast cracked wheat in a pan over medium heat, stirring continuously. It should emit a fragrance, but not turn dark brown.<\/li>\n<li>Combine 2 cups water and the roasted cracked wheat in a pressure cooker, and cook for 4 whistles.<\/li>\n<li>Remove pressure cooker from the flame, and let pressure reduce naturally<\/li>\n<li>Open, and fluff cracked wheat with a fork<\/li>\n<\/ol>\n<ol>Vegetables:<\/p>\n<li>Heat oil in a pan, then add mustard seeds and let splutter<\/li>\n<li>Add red curry leaves, chillies and peanuts (if using) and saute till peanuts turn light brown<\/li>\n<li>Add onions and saut\u00e9 till transparent<\/li>\n<li>Add potatoes, and cook covered on low flame, until almost done<\/li>\n<li>Add peas and corn and cook covered for 4-5 minutes or until done<\/li>\n<li>Add cracked wheat and salt and mix thoroughly.<\/li>\n<\/ol>\n<p>Tips:<\/p>\n<ul>\n<li>Serve hot with yogurt raita. Use Spicy Lahsun (Garlic) chutney and\/or Dhaniya (coriander) chutney on the side.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-57\" src=\"https:\/\/www.desiclik.com\/blog\/wp-content\/uploads\/2013\/06\/wheat_rava_upma.jpg\" alt=\"wheat_rava_upma\" width=\"338\" height=\"450\" srcset=\"https:\/\/www.desiclik.com\/blog\/wp-content\/uploads\/2013\/06\/wheat_rava_upma.jpg 338w, https:\/\/www.desiclik.com\/blog\/wp-content\/uploads\/2013\/06\/wheat_rava_upma-225x300.jpg 225w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/li>\n<\/ul>\n<p>For all the ingredients required to make this quick Upma, you can shop at <a href=\"https:\/\/www.desiclik.com\/indian-grocery-store-c-4.html\">online Indian grocery store<\/a> and get them delivered to your home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To Make Vegetarian Cracked Wheat Pilaf \/ Upma? Ingredients (Makes 4 servings): 1 cup coarse cracked wheat 1 large potato, peeled and diced 1 medium onion diced \u00bc cup peanuts (optional) 2 dry red chillies (optional) \u00bd cup frozen corn \u00bd cup frozen peas 4-5 curry leaves 2 tsp. mustard seeds 2 tbsp canola [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":57,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to make cracked wheat upma? | DesiClik.com<\/title>\n<meta name=\"description\" content=\"Check out our vegetarian recipe on how to make cracked wheat upma. 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